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UPCOMING EVENTS

SAC-TOWN THROWDOWN
Sat-Sun, Feb 11th-12th
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CROSSFIT OLY LIFTING TRAINER COURSE
Saturday-Sunday, March 3rd-4th
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2012 REEBOK CROSSFIT OPEN
Wednesday Nights @ 6:30 PM
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Testimonial - David

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This place rocks! You can get a feel for how special a place it is from the other reviews posted here on Yelp...



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Trainer - Ty Texidor

"A stronger body is just the beginning."-Ty




CrossFit Kids




THANK YOU ALL for such amazing support…

This snap-shot video was captured by Will after the 5:30 class, just moments after Jackson's birth on Monday night... sent to me via text message. WOW... What an awesome surprise and display of love, community and encouragement. We've really enjoyed sharing this journey with everyone and I'd like to THANK YOU ALL for such amazing support along the way, baby Jackson can't wait to meet his LALANNE FITNESS community:)

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Workout of the Day
Strict Press
5,5,5,5,5
-break
21-18-15-12-9-6-3 rep rounds for time of:
Push Jerk 95/65#
Kettlebell Swing 1.5/1p