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An exciting day.
Workout of the Day
Five rounds for time:
Run 400 meters
25 GHD Sit-ups
25 GHD back ext.
"A group becomes a team when each member is sure enough of himself and his contribution to praise the skill of the others." -Norman S Hidle
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SAC-TOWN THROWDOWN
Sat-Sun, Feb 11th-12th
more info...
CROSSFIT OLY LIFTING TRAINER COURSE
Saturday-Sunday, March 3rd-4th
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2012 REEBOK CROSSFIT OPEN
Wednesday Nights @ 6:30 PM
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Sat-Sun, Feb 11th-12th
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CROSSFIT OLY LIFTING TRAINER COURSE
Saturday-Sunday, March 3rd-4th
more info...
2012 REEBOK CROSSFIT OPEN
Wednesday Nights @ 6:30 PM
more info...
Testimonial - Chris C.
The most interesting part of the Crossfit program and what Chris has done with it is that he uses the group dynamic in an extremely positive way. We all encourage each other to work as hard we can during the WODs--even if we don't say anything to one another...
Recent
The Best CF Judge… and Athlete!
A.J. Samadani
DEATH BY BARBELL - SICFIT FINAL RESULTS
DEATH BY BARBELL - OFFICIAL HEATS
Welcome to the Muscle Up Club!
NORCAL 40’s RESULTS…
KILLER CARBS…
Fresh LALANNE FITNESS GARAGE GAMES pics…
Go… BIG SEXY!!!
Text “LALANNE” to 41242
A.J. Samadani
DEATH BY BARBELL - SICFIT FINAL RESULTS
DEATH BY BARBELL - OFFICIAL HEATS
Welcome to the Muscle Up Club!
NORCAL 40’s RESULTS…
KILLER CARBS…
Fresh LALANNE FITNESS GARAGE GAMES pics…
Go… BIG SEXY!!!
Text “LALANNE” to 41242
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Trainer - Rob Estrella
A CrossFit CLASSIC!!!
Monday, October 13, 2008
Thank you ALL for an AMAZING 'Fran' CHALLENGE Finals! Every one of you demonstrated MORE FITNESS. Fran is a classic Workout of the Day that is very well recognized in the community. The short length of this workout makes for an exciting event. This opportunity to measure your performance improvement is extremely important. The motivation of the crowd watching the challenge is rewarding, I encourage each student to participate. Don't worry, you will have another chance to compete soon. We are all looking forward to the next one!
An exciting day.
Workout of the Day
Five rounds for time:
Run 400 meters
25 GHD Sit-ups
25 GHD back ext.
"A group becomes a team when each member is sure enough of himself and his contribution to praise the skill of the others." -Norman S Hidle
An exciting day.
Workout of the Day
Five rounds for time:
Run 400 meters
25 GHD Sit-ups
25 GHD back ext.
"A group becomes a team when each member is sure enough of himself and his contribution to praise the skill of the others." -Norman S Hidle
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