A FORWARD ROLL…

The forward roll has a tremendous number of applications outside of the gym. In a forward fall most people will sprawl. Practicing and getting completely comfortable with a forward roll will change this reaction. In a forward fall rolling out will greatly reduce impact and allow for a continuation of movement getting you to your feet with little or no interruption. Just performing the forward roll improves kinesthetic awareness, and engages a large number of muscle groups.-drillsandskills.com



Olivia makes it look easy!

Workout of the Day
For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups

PALEO RECIPE
"Tuna Stuffed Cucumbers"
2 cans tuna packed in water
2 cucumbers
1 cup celery, chopped
Olive oil
Mayonnaise
Sea salt
Black Pepper
Drain and rinse tuna, mix all ingredients in bowl, except cucumbers. Hollow out cucumbers. Stuff cucumbers, serve.

“The great thing in the world is not so much where we stand, as in what direction we are moving.”-Oliver Wendell Holmes