“NANCY” prelims @ KEZAR STADIUM… 3, 2, 1, GO!!!

What a turn-out with just over 50 students that showed-up to MAKE IT HAPPEN @ KEZAR STADIUM!!! The current 8-week "CHALLENGE" is NANCY-Five rounds for time: Run 400m, 15 Overhead Squats! Categories(Men/Women) = Beginner-(35/25 lbs.) Intermediate-(65/45 lbs.) Advanced-(95/65 lbs.)
Who will win "most improved" and "fastest" time for men and women when we return to race for the CASH PRIZES on August 22nd? 3, 2, 1, go!

VIEW the prelims SLIDESHOW at KEZAR... If only the 49ers had trained with CF back in the 60's here!



Aquatic Park SWIM WOD makes the main site!

Workout of the Day
Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter
Go heavy, run fast. Post time to completion and loads!

"Do more than dream: work." -William Arthur Ward

PALEO RECIPE
"Tangy Lobster"
4 servings
2 cups lobster meat
1 tablespoon lemon juice
1 teaspoon dry mustard
1 tablespoon olive oil
1 teaspoon Worcestershire sauce
1/2 teaspoon seasonings, to taste
Pepper, to taste

Place all ingredients, except lobster, in the top part of a double boiler. Melt over hot water and stir to blend well. Cut lobster into small pieces. Add to the mixture and cook for 6 minutes. Serve warm with lemon wedges.