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Paleo in a Nutshell Part 1: Food
Workout of the Day
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
"The human body has two ends on it: one to create with and one to sit on. Sometimes people get their ends reversed. When this happens they need a kick in the seat of the pants." -Theodore Roosevelt
PALEO RECIPE
"Basil-Tomato Italian Omelette"
2 servings
1/2 medium onion, minced
3 medium cloves garlic, pressed
2 tablespoons water
1 cup thinly sliced crimini mushrooms
1/2 medium tomato, seeds removed, and diced
3 large eggs
3 tablespoons chopped fresh basil
Black pepper to taste.
Mince onions and press garlic and let sit for 5 minutes. Heat 1 tablespoon of water in a 10-inch stainless steel skillet. Sauté the onion over medium low heat for 3 minutes, stirring frequently. Add garlic and mushrooms and continue to sauté for another 2 minutes. Add 1 tablespoon of water, tomato and pepper and cook for another minute. Stir well, and gently scrape pan with a wooden spoon to remove any slight burning. Beat eggs well, and season with pepper. Mix in chopped basil. Pour eggs over vegetables evenly and turn heat to low. Cover and cook for about 5 minutes, or until firm. Cut and serve.