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Testimonial - Maribel

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Before doing CrossFit with Chris, I could only do maybe 1/2 a pushup, now I average 25 each set. I used to struggle on the treadmill after 5 minutes of running, now I can run OUTSIDE for 3 miles without trouble. BUT the life changing moment for me was when the chronic back pain I had suffered with since childhood...




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Trainer - Rob Estrella



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A positive and MOTIVATING experience!

Our newest student, Rob... got off to an impressive start at LALANNE FITNESS. I said, "welcome to the program... meet "NANCY"! Yeah, I know, holy smokes. This guy has some natural athletic ability and boy did he get after it. I can see him doing very well with CrossFit. Here's what he had to say about the experience..."I was one of the newbies Joan spoke about, and all I can say is thank you to all of the participants & instructors - everyone was super helpful and supportive. It was such a positive and motivating experience with all the people cheering each other on. Many thanks to Preston, Gerard, and Joan for helping me out with the technique and form. It was my first Lalanne Fitness workout and I'm looking forward to many more!"-Rob

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Above is a look at our COACHING crew... Scott, Jenny and Mark! Each month our team leads this community through a variety of inspiring experiences including challenges, seminars and events! Sign-Up NOW for any of the upcoming items on schedule!



Paleo in a Nutshell Part 1: Food

Workout of the Day
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.

"The human body has two ends on it: one to create with and one to sit on. Sometimes people get their ends reversed. When this happens they need a kick in the seat of the pants." -Theodore Roosevelt
PALEO RECIPE
"Basil-Tomato Italian Omelette"
2 servings
1/2 medium onion, minced
3 medium cloves garlic, pressed
2 tablespoons water
1 cup thinly sliced crimini mushrooms
1/2 medium tomato, seeds removed, and diced
3 large eggs
3 tablespoons chopped fresh basil
Black pepper to taste.

Mince onions and press garlic and let sit for 5 minutes. Heat 1 tablespoon of water in a 10-inch stainless steel skillet. Sauté the onion over medium low heat for 3 minutes, stirring frequently. Add garlic and mushrooms and continue to sauté for another 2 minutes. Add 1 tablespoon of water, tomato and pepper and cook for another minute. Stir well, and gently scrape pan with a wooden spoon to remove any slight burning. Beat eggs well, and season with pepper. Mix in chopped basil. Pour eggs over vegetables evenly and turn heat to low. Cover and cook for about 5 minutes, or until firm. Cut and serve.