2nd look at the “Total”...

The newest member of our community is photography major, Academy of Art student - KELSEY. She showed up for her first CrossFit class with camera in hand and the pics she produced were some of the best I have ever seen of our students. Needless to say, I am thrilled to have her on board and she's here to stay. If you notice someone snapping away at your next class, please introduce yourself and welcome her to the program. Here's a 2nd look at the "Total" by KELSEY.



Workout of the Day
New England Sectional WOD #1 (15 min)
For time:
Run 800 meters
30 Snatch 75/55#
Run 800 meters
-break (15 min)
Ontario Sectional WOD #2 (15 min)
Three rounds for time:
10 Overhead Squat 95/65#
10 Burpee