A woman to remember…

Let's take time to honor one of the most influential women in my life, my grandmother, Francisca Zavala Castro (aka "Bita"). She earned her angel wings on Oct. 30, 2009 at 12:45 PM. We will miss her so very much. She was such a strong woman with a lifetime of battle wounds that would take even the strongest man down. My Bita was a fighter and survived so many ailments that she wasn't expected to survive. If I have learned anything from my grandma, it was to get back onto your feet when life knocks you down. I am so grateful to have been blessed with her love. Thank you Bita for everything you taught me and all the love you gave me. I know you'll be watching over us from Heaven. Chris and I will love you always. Te quiero mucho Bita. -Maribel





Workout of the Day
Handstands

Five rounds for time:
7 Deadlift
10 Ring Dips

PALEO RECIPE
Homemade "V-8"
Tabasco sauce
1 cup water
1 tomato
1 tbsp ginger
1 tbsp garlic
1 cup celery
1 cup kale
1 cup spinach
1/2 banana
1/2 apple
Place ingredients into a blender for 30 seconds, refrigerate, enjoy.

The guardian angels of life fly so high as to be beyond our sight, but they are always looking down upon us. ~Jean Paul Richter