rss 2.0 feed
If you know anything about sailing, you'd understand why they have chosen to join our gym. Strength, endurance, coordination, balance, etc... are all physical skills they're developing at LaLanne Fitness and they've embraced the CrossFit method of training to help prep them for the rigors of sailing. Their Skipper - James Spithill (see below) has been one of the most consistent here and the other day he climbed up on the rings to see if a Muscle-Up was possible?
AS SEEN ON ESPN, CNN & ABC
Lalanne Fitness on Facebook
UPCOMING EVENTS
GYM CLOSED for MOM
Sunday, May 13th
more info...
CrossFit For Hope
Saturday, June 9th @ 9:00AM
more info...
2012 NORCAL REGIONALS
May 18th - 20th
more info...
Sunday, May 13th
more info...
CrossFit For Hope
Saturday, June 9th @ 9:00AM
more info...
2012 NORCAL REGIONALS
May 18th - 20th
more info...
Testimonial - Jasmine
It is fun, intense, effective and a great community. I've seen tons of people get stronger...
Recent
2012 REGIONAL T-SHIRTS ARE IN…
A closer look at The CrossFit Mindset…
HAPPY MOTHER’S DAY
Then… it happened.
REGIONAL PREVIEW
CrossFit for Hope REGISTRATION now open…
Welcome JOE to the MUSCLE UP CLUB…
GYM RULES
GYM CLOSED for MOM…
I’ll never forget the first time…
A closer look at The CrossFit Mindset…
HAPPY MOTHER’S DAY
Then… it happened.
REGIONAL PREVIEW
CrossFit for Hope REGISTRATION now open…
Welcome JOE to the MUSCLE UP CLUB…
GYM RULES
GYM CLOSED for MOM…
I’ll never forget the first time…
Archives
May
2012
April 2012
March 2012
February 2012
January 2012
December 2011
November 2011
October 2011
September 2011
August 2011
July 2011
Complete Archives
April 2012
March 2012
February 2012
January 2012
December 2011
November 2011
October 2011
September 2011
August 2011
July 2011
Complete Archives
Feeds
Trainer - Scott Mainini
America’s Cup Oracle Racing Team…
Saturday, October 22, 2011
Are you a regular in our morning classes? If so, then you may have noticed a bunch of big strong guys standing next to you over the past several weeks. These studs are members of the America's Cup Oracle Racing Team and they've jumped head first into our CrossFit program...
If you know anything about sailing, you'd understand why they have chosen to join our gym. Strength, endurance, coordination, balance, etc... are all physical skills they're developing at LaLanne Fitness and they've embraced the CrossFit method of training to help prep them for the rigors of sailing. Their Skipper - James Spithill (see below) has been one of the most consistent here and the other day he climbed up on the rings to see if a Muscle-Up was possible?
If you know anything about sailing, you'd understand why they have chosen to join our gym. Strength, endurance, coordination, balance, etc... are all physical skills they're developing at LaLanne Fitness and they've embraced the CrossFit method of training to help prep them for the rigors of sailing. Their Skipper - James Spithill (see below) has been one of the most consistent here and the other day he climbed up on the rings to see if a Muscle-Up was possible?
|
|