An ACTION packed PROGRAM!

Our coaches come from a variety of backgrounds. Each one brings something unique to the PROGRAM. Recently, Kelly coached a class that involved the old Tug-o'-War game! Then she tested our MAX HEIGHT BOX JUMP. Bringing back the old or trying something completely new and different is what CrossFit is all about. Variety is the key to making our program interesting, stimulating and fun!



Scott in ACTION!

Rowing Seminar FLICKr SHOW

Workout of the Day
Front Squat
3, 3, 3, 3, 3

PALEO RECIPE
"Broccoli Bisque"
2 tablespoons olive oil
1 1/2 bunches fresh broccoli, trimmed and chopped
1 medium onion, chopped
1 teaspoon curry powder
salt
pepper
3 1/2 cups chicken broth
2 tablespoons freshly squeezed lime juice
Sauté broccoli, onion and curry powder in olive oil over medium heat for 1-2 minutes. Stir in salt, pepper and chicken broth. Cover and bring to a boil. Reduce heat and simmer until broccoli is tender, approx. 8-10 minutes, allow to cool for 10 minutes, then pour the mixture into a blender, blend until smooth. Add lime juice. Reheat and serve.

"The discovery of a new dish does more for the happiness of mankind than the discovery of a star."-Anthelme Brillat-Savarin