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SAC-TOWN THROWDOWN
Sat-Sun, Feb 11th-12th
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CROSSFIT OLY LIFTING TRAINER COURSE
Saturday-Sunday, March 3rd-4th
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2012 REEBOK CROSSFIT OPEN
Wednesday Nights @ 6:30 PM
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Testimonial - Evan

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A few things are certain when you workout at LaLanne Fitness: 1) you will...




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CrossFit Kids




ACTION SPORTS Investment Opportunity…

The CrossFit Games: An Action Sports Investment Opportunity in the Making: This is the language of a fast growing action sport that may be a 'diamond-in-the-rough' investment opportunity for sports sponsors in coming years. This is the language of CrossFit. This past weekend I had the privledge of witnessing The 2010 CrossFit Games. In its 4th year, this international competition markets their athletes as the fittest in the world. And this translates into the potential for commercial appeal both domestically and abroad..."-Forbes.com

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2010 CrossFit Games Women - Heat #1 / WOD #1 (Photo by Tom Cho)

Workout of the Day
Back Squat #2 of 8
5,5,5,5,5
-break
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups