rss 2.0 feed
1 YEAR Anniversary WOD and BBQ on the MARINA GREEN!!!
All students are invited to join us on Saturday, June 13th at 12:30 PM on the Marina Green for our 1 year Anniversary celebration and WOD! Friends and family welcome... (more info)
Check out this exciting moment caught on my "blackberry"... Way to go Alex!
"I LOVE the community at LaLanne! I never in a million years would have thought I would be able to do the things I can do today and it's thanks to the great coaching and amazing students! Quite the recipe for success!"- Kari
Collective energy and competition push Kari to the finish!
Workout of the Day
"Blast-Off"
21, 18, 15, 12, 9, 6, 3 rep rounds for time:
Sumo-Deadlift High-Pull (#75/55)
Push Press
"I always remember the axiom: a leader...is like a shepherd. He stays behind the flock, letting the most nimble go out ahead, whereupon the others follow, not realizing that all along they are being directed from behind. "-Nelson Mandela