An incredibly positive attitude…

Some of you may know that Sarah (winner of the CrossFit/USA Weightlifting Open) broke her arm in a freak accident recently. For most people, this would be an extremely depressing situation but she has displayed an incredibly positive attitude. The inability to use her arm hasn't seemed to slow her down much... Yesterday, Will sent me a photo (see below) of her lifting weights (with one arm). This says a lot about her commitment to training and CrossFit, as well as, the "Universal Scalability" of the exercises we do here. If you're not impressed already, despite her current condition, she decided to state her goals for this coming year.



The next time you've got an excuse for not showing-up... picture this!

Workout of the Day
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.