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Workout of the Day
1. Max Effort Close Grip Bench Press 5X5
2A. Strict Pull-Ups 3X10
2B. Parallette Handstand Push-Ups 3X10
-break
As many rounds as possible in 15 minutes:
5 Chest to Overhead Anyhow 155/105# (Snatch or Clean & Jerk)
10 Push-Up (hands release)
15 Air Squat