
Workout of the Day
10 rounds of:
5 Handstand Push-Up
10 One-Legged Squats, alternating
Every 2 minutes.
-break
"Annie are you OK?"
21-15-9 rep rounds for time:
Row (Calories)Thrusters (#75)
Sumo Deadlift Hihg Pull (#75)
Burpee
Medicine Ball Clean (#20)
Wall Ball (#20)





