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UPCOMING EVENTS

SAC-TOWN THROWDOWN
Sat-Sun, Feb 11th-12th
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CROSSFIT OLY LIFTING TRAINER COURSE
Saturday-Sunday, March 3rd-4th
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2012 REEBOK CROSSFIT OPEN
Wednesday Nights @ 6:30 PM
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Testimonial - Abraham

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I've gained 7lbs and my body fat has stayed at 8%...




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Trainer - Maribel LaLanne



CrossFit Kids




Annie are you ok?


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Workout of the Day
10 rounds of:
5 Handstand Push-Up
10 One-Legged Squats, alternating
Every 2 minutes.
-break
"Annie are you OK?"
21-15-9 rep rounds for time:
Row (Calories)Thrusters (#75)
Sumo Deadlift Hihg Pull (#75)
Burpee
Medicine Ball Clean (#20)
Wall Ball (#20)