Another FRIDAY NIGHT TEAM burner…

Another dirty "Friday Night Fights" TEAM at the Brickhouse!!! This month's themed WOD was COLLEGE PRIDE. This FREE CLASS included family and friends too! Mark your CALENDAR... (which will happen on the 1st Friday of every month) is Friday, DECEMBER 4th @ 6:30 PM



This class will ALWAYS carry a different "THEME" and it's a TEAM WOD...hence the name "Friday Night Fights"... 1 team will be VICTORIOUS! Bring your family and friends to join in the action! Remember, this is a free class for all students as well! Checkout the FLICKr SLIDESHOW form this past Friday!



Workout of the Day
"Badger"
Three rounds for time:
30 Squat Cleans
30 Pull-Ups
Run 800m

PALEO RECIPE
"Luigi's Basque Tongue Stew"
1 Beef tongue (3 ½ pounds)
2 chopped carrots
½ bunch parsley
2 bay leaves
10 black peppercorns
1 medium yellow onion, peeled and quartered
1 recipe tomato sauce (below)
In a 6-quart pot, place tongue, onion, carrots, parsley, bay leaves, and peppercorns. Add just enough water to cover. Simmer, covered for 2 ½ hours. Remove tongue, cool, peel, and slice ¼ inch thick crosswise sections. Add the tongue to the prepared tomato sauce. Simmer, covered for one hour. Then uncover and simmer gently for 1 ½ hours, stirring occasionally.

"All things appear and disappear because of the concurrence of causes and conditions. Nothing ever exists entirely alone; everything is in relation to everything else."-Buddha