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Workout of the Day
"Northeast Regional Qualifier"
10, 9, 8, 7, 6, 5, 4, 3, 2,1 rep rounds for time of:
Power Clean (#155/105)
Pull-Up (Chest to Bar)
KB Swing (1.5p/1)
"I always believe in going hard at everything, whether it is Latin or mathematics, boxing or football, but at the same time I want to keep the sense of proportion. It is never worth while to absolutely exhaust one's self or to take big chances unless for an adequate object. I want you to keep in training the faculties which would make you, if the need arose, able to put your last ounce of pluck and strength into a contest. But I do not want you to squander these qualities." -Theodore Roosevelt