Are you generally physically prepared?

GRAND OPENING CELEBRATION-Saturday July 12th 12-3 pm

CrossFit training prepares us for the unexpected nature of life. We as human being do not know what physical challenges will confront us next. Will you have to fight for your life?...or, run for your life? Our work outs are constantly varied to elicit as broad and general an adaptation as possible. We do not specialize. We expose our weaknesses. We are CrossFit!!!

Elliot get's the drive!

"Today's Workout"
Back Squat 3, 3, 3, 3, 3
Front Squat 5, 5, 5, 5, 5
Overhead Squat 8, 8, 8, 8, 8

"Make haste slowly." - Jack LaLanne