Are you going UPHILL or DOWNHILL?

Here's one of my favorite motivational pieces from uncle Jack's show. This message is for everyone! YES...including YOU!



Workout of the Day
"Fight Gone wicked Bad"
Three rounds of:
Jump Squats
KB Swings
Med.Ball Cleans
Push-Ups
Double-Unders

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep.

"Choosing a goal and sticking to it changes everything." -Scott Reed


LALANNE FITNESS