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CrossFit For Hope
Saturday, June 9th @ 9:00AM
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2012 NORCAL REGIONALS
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2012 REGIONAL T-SHIRTS ARE IN…
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GYM RULES
GYM CLOSED for MOM…
I’ll never forget the first time…
A closer look at The CrossFit Mindset…
HAPPY MOTHER’S DAY
Then… it happened.
REGIONAL PREVIEW
CrossFit for Hope REGISTRATION now open…
Welcome JOE to the MUSCLE UP CLUB…
GYM RULES
GYM CLOSED for MOM…
I’ll never forget the first time…
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Trainer - Mike Perry
Are you still on Holiday?
Friday, November 25, 2011
Yes, the gym is open tomorrow, Saturday (12/26) and Sunday (12/27). Get in there... and GET SOME!!! However, if you are still on Holiday and want to do something productive, see the "CrossFit Bodyweight Workout Resource" below. Recently, several LF students including; Scott, Nat, Ty and Molly handled "October Breeze" (see page 18), one of the most challenging and longest on the list...
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