The next 20 REP SQUAT PROGRAM officially starts tomorrow…

Here's a few answer's to questions you may have: What should my 20 REP SQUAT starting weight be? Take your current 5RM and subtract 5 pounds for every workout that you'll do in the 6 period. So if your current 5RM is 375 pounds and you plan to squat 2x/week (6 weeks, 12 workouts total), that would be 375 - (5x12) = 315 pounds. How in the heck does one squat their 5RM 20 times? These are also called "breathing squats", so you'll be taking in air between reps. You'll add 5 pounds each workout! The next 20 REP BACK SQUAT PROGRAM OFFICIALLY STARTS TOMORROW... If you're not coming to class on the dates below, make it happen on your own!

#1- 5/25/10
#2- 5/28/10
#3- 6/1/10
#4- 6/3/10
#5- 6/6/10
#6- 6/11/10
#7- 6/14/10
#8- 6/17/10
#9- 6/22/10
#11- 6/25/10
#12- 6/28/10

Workout of the Day
Seven rounds:
2 Snatch Grip Deadlift
1 Power Snatch
2 Overhead Squat
-break
SD/AZ Sectional WOD #2
Seven rounds for time:
7 Power Snatch #95/65
21 Double-Unders