Are you ready for an OUTDOOR WORKOUT?

Once a week, we get together for an OUTDOOR WORKOUT at 12 noon on Thursday! This is a regular part of our program and it allows everyone a chance to get outside the box! The location may change from week to week and the workout is constantly varied. Here's video of last week's fun in the sun..."LUNCHTIME with PATRICK on the EMBARCADERO." Check the LaLanne Fitness "Events" for our next outdoor WOD!



"In 5 months of going only 2 days a week, I have seen incredible results."-New YELP REVIEW!

Workout of the Day
"Kettlebell Relay-Race"
Ten rounds for time:
(5 rounds per person)
Run 200m
15 Kettlebell Swings 1.5 pood

PALEO RECIPE
"Apple and Almond Shake"
Ingredients:
½ cup water
4 ice cubes
½ cup diced green apple
¼ cup raw almonds
2 scoops vanilla protein powder
Place ingredients into a blender and bend for 1min.

"Action expresses priorities." -Gandhi