rss 2.0 feed
Workout of the Day @ Home
As many rounds as possible in 20 minutes of:
Run 400 meters
20 Burpees
AS SEEN ON ESPN, CNN & ABC
Lalanne Fitness on Facebook
UPCOMING EVENTS
GYM CLOSED for MOM
Sunday, May 13th
more info...
CrossFit For Hope
Saturday, June 9th @ 9:00AM
more info...
2012 NORCAL REGIONALS
May 18th - 20th
more info...
Sunday, May 13th
more info...
CrossFit For Hope
Saturday, June 9th @ 9:00AM
more info...
2012 NORCAL REGIONALS
May 18th - 20th
more info...
Testimonial - Ed
Last Christmas I looked down at the scale and saw 250 pounds for the first time ever. It was time to join a gym and get to it. I talked with a few personal trainers, but decided to choose Chris LaLanne minutes after I met him. I had worked with many fitness trainers before and could tell he was...
Recent
2012 REGIONAL T-SHIRTS ARE IN…
A closer look at The CrossFit Mindset…
HAPPY MOTHER’S DAY
Then… it happened.
REGIONAL PREVIEW
CrossFit for Hope REGISTRATION now open…
Welcome JOE to the MUSCLE UP CLUB…
GYM RULES
GYM CLOSED for MOM…
I’ll never forget the first time…
A closer look at The CrossFit Mindset…
HAPPY MOTHER’S DAY
Then… it happened.
REGIONAL PREVIEW
CrossFit for Hope REGISTRATION now open…
Welcome JOE to the MUSCLE UP CLUB…
GYM RULES
GYM CLOSED for MOM…
I’ll never forget the first time…
Archives
May
2012
April 2012
March 2012
February 2012
January 2012
December 2011
November 2011
October 2011
September 2011
August 2011
July 2011
Complete Archives
April 2012
March 2012
February 2012
January 2012
December 2011
November 2011
October 2011
September 2011
August 2011
July 2011
Complete Archives
Feeds
Trainer - Will Sockolov
Crazy BEER PONG tricks…
Saturday, December 25, 2010
|
|