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Saturday, June 9th @ 9:00AM
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Welcome JOE to the MUSCLE UP CLUB…
GYM RULES
GYM CLOSED for MOM…
I’ll never forget the first time…
A closer look at The CrossFit Mindset…
HAPPY MOTHER’S DAY
Then… it happened.
REGIONAL PREVIEW
CrossFit for Hope REGISTRATION now open…
Welcome JOE to the MUSCLE UP CLUB…
GYM RULES
GYM CLOSED for MOM…
I’ll never forget the first time…
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Trainer - Rob Estrella
The CrossFit Total (Last Call)
Friday, November 12, 2010
Last Call... there is plenty of room but please reply to (.(JavaScript must be enabled to view this email address)) confirm a heat time: 8:30 AM (Beg/L1) - 10:00 AM (Beg/L1) - 11:30 AM (L2/3) See the SIGN-UP sheet at the gym. You'll be given approximately 90 minutes to find your 1 REP MAX... Back Squat, Press and then Deadlift. The CrossFit Total is the sum of the best of three attempts at these 3 lifts. Let's go for a Total (tomorrow)...
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