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Workout of the Day
"Jackson"
For time:
8 movements - 30 reps of each movement
Thruster 95/65#
Box Jump 24/20"
Sumo-Deadlift High-Pull 95/65#
Burpee
Power Snatch 95/65#
Double-under
Overhead Squat 95/65#
Wall Ball 20/14#
In honor of the newest member of the LF Family -Jackson Drake LaLanne- born 8/30/10