rss 2.0 feed
Workout of the Day
Muscle-Up Drills
-break
Deadlift
5-5-5
Four rounds for time:
Row 500 meters
20 1-Arm Kettlebell Power Clean & Push Press (10 each arm) 2/1.5#
10 GHD Sit-Ups or 25 Abmat Sit-Ups
AS SEEN ON ESPN, CNN & ABC
Lalanne Fitness on Facebook
UPCOMING EVENTS
GYM CLOSED for MOM
Sunday, May 13th
more info...
CrossFit For Hope
Saturday, June 9th @ 9:00AM
more info...
2012 NORCAL REGIONALS
May 18th - 20th
more info...
Sunday, May 13th
more info...
CrossFit For Hope
Saturday, June 9th @ 9:00AM
more info...
2012 NORCAL REGIONALS
May 18th - 20th
more info...
Testimonial - Maribel
Before doing CrossFit with Chris, I could only do maybe 1/2 a pushup, now I average 25 each set. I used to struggle on the treadmill after 5 minutes of running, now I can run OUTSIDE for 3 miles without trouble. BUT the life changing moment for me was when the chronic back pain I had suffered with since childhood...
Recent
2012 REGIONAL T-SHIRTS ARE IN…
A closer look at The CrossFit Mindset…
HAPPY MOTHER’S DAY
Then… it happened.
REGIONAL PREVIEW
CrossFit for Hope REGISTRATION now open…
Welcome JOE to the MUSCLE UP CLUB…
GYM RULES
GYM CLOSED for MOM…
I’ll never forget the first time…
A closer look at The CrossFit Mindset…
HAPPY MOTHER’S DAY
Then… it happened.
REGIONAL PREVIEW
CrossFit for Hope REGISTRATION now open…
Welcome JOE to the MUSCLE UP CLUB…
GYM RULES
GYM CLOSED for MOM…
I’ll never forget the first time…
Archives
May
2012
April 2012
March 2012
February 2012
January 2012
December 2011
November 2011
October 2011
September 2011
August 2011
July 2011
Complete Archives
April 2012
March 2012
February 2012
January 2012
December 2011
November 2011
October 2011
September 2011
August 2011
July 2011
Complete Archives
Feeds
Trainer - Natalie Bower
GOT BUTTERFLY PULL-UPS?
Tuesday, November 30, 2010
Like most of you - JIM had trouble doing pull-ups when he first started CrossFit. Last week he did 30 BUTTERFLY PULL-UPS in a row. GOT BUTTERFLY PULL-UPS? On Monday, December 13th @ 5:30 PM, join our BUTTERFLY KIPPING PULL-UP CLINIC. We'll be working a series of basic pull-up progressions, from band assisted to BUTTERFLY. If you would like to attend please RSVP (YES) .(JavaScript must be enabled to view this email address)
Workout of the Day
Muscle-Up Drills
-break
Deadlift
5-5-5
Four rounds for time:
Row 500 meters
20 1-Arm Kettlebell Power Clean & Push Press (10 each arm) 2/1.5#
10 GHD Sit-Ups or 25 Abmat Sit-Ups
Workout of the Day
Muscle-Up Drills
-break
Deadlift
5-5-5
Four rounds for time:
Row 500 meters
20 1-Arm Kettlebell Power Clean & Push Press (10 each arm) 2/1.5#
10 GHD Sit-Ups or 25 Abmat Sit-Ups
|
|