Behind the SCENES at the NORCAL QUALIFIERS

Sevan and Carey, filmmakers of the CrossFit movie "Every Second Counts" were running the cameras all weekend and made this little VIDEO clip of what went on behind the scenes at the NorCal Qualifiers. Look for ME, Jake and John Sachs... make sure you don't miss my "comment" regarding how heavy the BARBELL was!



Click HERE to enlarge photo above and see if you can spot Maribel, Mark, Misha, Kurt G., John E., Matt M., Tony P., Steve, Olivia and ME (black shirt, shorts and socks)!

The Carb Cycling Diet

Workout of the Day
Back Squat 1, 1, 1, 1, 1, 1, 1, 1, ,1 ,1 rep max

"One reason so few of us achieve what we truly want is that we never direct our focus; we never concentrate our power. Most people dabble their way through life, never deciding to master anything in particular." -Anthony Robbins