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UPCOMING EVENTS

Jim Schmitz WEIGHTLIFTING clinic
Thursday, April 1st @ 4:30 & 5:30PM
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12-WEEK FAT LOSS CHALLENGE
Saturday, January 16th
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Fight For Air Climb 2010
Saturday, March 27th
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Testimonial - Alex

LaLanne Fitness image
This is pretty much the greatest gym I've ever been to. Seriously, I've never had a coach or trainer that pushes me the way Chris at Lalanne Fitness does...




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Trainer - Chris LaLanne

"On any given day, I'm ready to swim from Alcatraz, run the Bay to Breakers or enter a weightlifting competition."
LaLanne Fitness image
LaLanne Fitness image






CrossFit Kids




Behind the SCENES at the NORCAL QUALIFIERS

Sevan and Carey, filmmakers of the CrossFit movie "Every Second Counts" were running the cameras all weekend and made this little VIDEO clip of what went on behind the scenes at the NorCal Qualifiers. Look for ME, Jake and John Sachs... make sure you don't miss my "comment" regarding how heavy the BARBELL was!

LaLanne Fitness image

Click HERE to enlarge photo above and see if you can spot Maribel, Mark, Misha, Kurt G., John E., Matt M., Tony P., Steve, Olivia and ME (black shirt, shorts and socks)!

The Carb Cycling Diet

Workout of the Day
Back Squat 1, 1, 1, 1, 1, 1, 1, 1, ,1 ,1 rep max

"One reason so few of us achieve what we truly want is that we never direct our focus; we never concentrate our power. Most people dabble their way through life, never deciding to master anything in particular." -Anthony Robbins
  1. ThreeTwoOneGo   on  06/24   at  07:27 AM
    Great minds think alike...

  2. joan   on  06/24   at  01:29 PM
    Great cameos by LaLanne folks!!! LAME question by interviewer to Jason what's-his-name who won CF games last year: "have you seen any girls cry?" Unfortunately, LAMER answer: "I guarantee you we will see one cry after tomorrow's workout". This was referring to the Catch 22 on Sunday ... which had the fastest time posted by .. A GIRL! This girl also happened to peel off the bars and land on her back on the concrete twice while doing pull ups. And no she did not cry!



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