Bigger, Faster, STRONGER… GROUP classes!

"In the relatively short time that it has been available to the public, CrossFit has been proven to provide the highest level of physical fitness for those whose lives or livelihoods depend on being in top physical condition—whether in the arena or on the mountain, in the streets or on the battlefield. Individuals doing CrossFit on their own and bringing their new abilities to their profession or event have achieved this success."



"As the program spreads, however, CrossFit is making headway in places where physical fitness training is conducted in large GROUPS, not individually—places such as the military unit, police recruit depot, and fire academy."-CrossFit Journal



"As you can see, the rifle and CrossFit come out on top, with the exception that they are more dangerous to the user if incorrectly taught. Yet no military unit would think of issuing clubs instead of firearms in anticipation of a battle, despite the fact they are potentially dangerous to the user. Why? The efficacy of the rifle and the advantage it confers make it clearly superior, and the risk to the user has been mitigated through proper training. The argument that CrossFit is dangerous and therefore soldiers should do “dumb” PT instead is analogous to arming our fighters of terrorism with clubs."

Workout of the Day
M.E. Press 5, 5, 5, 5, 5
-break
Row 2k for time!

PALEO RECIPE
"Spring Salad"
2 cups oxeye daisy sprigs
2 cups dandelion leaves
1 cup violet leaves and flowers
Dressing
1/2 cup) olive oil
3 tbsp lemon juice
1 tbsp prepared hot mustard
3 tbsp capers, minced (optional)
salt/pepper
Combine salad greens and flowers. Combine oil, lemon juice and mustard. Mix well. Add capers, salt and pepper to taste. Pour dressing over salad, toss and serve. Makes 4 servings.

"Human beings, who are almost unique in having the ability to learn from the experience of others, are also remarkable for their apparent disinclination to do so."-Douglas Adams