Join me Sunday, October 17th for my upcoming BIRTHDAY SWIM & CELEBRATION. The RCP Tiburon Mile is considered by many to be the most competitive open water swim in the world. Not only is there a $10,000 cash prize, it's a blast and it'll be my 4th consecutive entry. If you know how to swim, start swimming a few times a week. I will be setting up a few training swims in September over at Aquatic Park! LET'S DO THIS...
REGISTER HERE
Workout of the Day
FGB FRIDAY
"Fight Gone Bad Tabata Madness" by Zack
Wall Ball 20/14#
5 Burpees
Sumo-Deadlift High-Pull 75/55#
5 Burpees
Box Jump 20"
5 Burpees
Push Press 75/55#
5 Burpees
Row (CAL)
Tabata of each exercise with 1 minute between exercises, but must do 5 Burpees during that minute. The faster you finish the burpees, the more rest you get!
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