THE BRICKHOUSE DEADLIFT LEADER…

Last Friday we had a few big DEADLIFTS... Most impressive of all was the one below. Unfortunately we couldn't get anymore plates on the bar so you'll notice a couple 53 LB. kettlebells hanging from the bar, making it a 515 pound lift (it was actually a double). LALANNE FITNESS adds another super strong, powerful athlete to the roster. Welcome to THE BRICKHOUSE BLAKE!



Workout of the Day
Push Press
5,5,5,5,5
-break
Five rounds for time:
10 Push Press 135/95#
10 Ring Push-ups