The Kettlebell MASTER.

BRIAN (pictured) is the resident Kettlebell MASTER. -GICKr slideshow by Maribel

Workout of the Day
Muscle-Up
3 x Max Rep Progressions.
-break
"ANGIE"
100 Pull-Up
100 Push-Up
100 Sit-Up
100 Squat

PALEO RECIPE
"Banana Pancake" -thepaleodiet.blogspot.com
Mash one whole banana. Add an egg, lightly beat together. For extra flavor, add coconut chips, vanilla extract (just a dash) and cinnamon. Pour this mixture into a frying pan and cook as you would a regular pancake. This is one of my favorite things to eat! You can also do this with a grated apple. Enjoy!

"Winter is nature's way of saying, Up yours."-Robert Byrne