Best of the BUDDY CARRY drill.

Look at the faces of these individuals. Are they having fun? Well, as fun as it may seem, the "buddy carry" is a physical challenge. We use this drill and many others that mimic real life situations. Are you READY for life?



CHECK OUT... our best of the BUDDYCARRY photo's!



Workout of the Day
"MURPH"
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005.
For time:
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with the mile run. If you’ve got a twenty pound vest or body armor, wear it.

"Never discourage anyone.....who continually makes progress, no matter how slow." -Plato