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Workout of the Day
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
"Quality means doing it right when no one is looking." -Henry Ford
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As seen on ESPN, CNN and MSNBC
UPCOMING EVENTS
Jim Schmitz WEIGHTLIFTING clinic
Thursday, April 1st @ 4:30 & 5:30PM
more info...
12-WEEK FAT LOSS CHALLENGE
Saturday, January 16th
more info...
Fight For Air Climb 2010
Saturday, March 27th
more info...
Thursday, April 1st @ 4:30 & 5:30PM
more info...
12-WEEK FAT LOSS CHALLENGE
Saturday, January 16th
more info...
Fight For Air Climb 2010
Saturday, March 27th
more info...
Testimonial - John E.
Intensity, team work and camaraderie are the keys to our success. The workouts are varied and intense. They require your complete participation and attention to form. You are part of a group dedicated to reaching limits and pushing through them. It's like no gym I've ever experienced.
Recent
OVER-TrAin-ing…? Take a day or two OFF!
“Extreme GYM make-over”...
SoCal Sectional Qualifier this Saturday/Sunday (Mar. 13-14th)....
Student Athlete of the Week
Kettlebell Swings @ KPIX CHANNEL 5 Newsroom + iCrossFit App
FREE CLASS - St. Paddy’s Day Workout - TONIGHT @ 6:30
Weightlifting CLASSES TONIGHT @ 4:30 & 5:30 PM
FAT LOSS FACTORS of THE PALEO DIET (notes)...
MARTY stays the course - on vacation…
Eating PALEO under PRESSURE…
“Extreme GYM make-over”...
SoCal Sectional Qualifier this Saturday/Sunday (Mar. 13-14th)....
Student Athlete of the Week
Kettlebell Swings @ KPIX CHANNEL 5 Newsroom + iCrossFit App
FREE CLASS - St. Paddy’s Day Workout - TONIGHT @ 6:30
Weightlifting CLASSES TONIGHT @ 4:30 & 5:30 PM
FAT LOSS FACTORS of THE PALEO DIET (notes)...
MARTY stays the course - on vacation…
Eating PALEO under PRESSURE…
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Trainer - Chris LaLanne
"On any given day, I'm ready to swim from Alcatraz, run the Bay to Breakers or enter a weightlifting competition."
Burpee’s on the BEACH!
Saturday, June 27, 2009
Workout of the Day
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
"Quality means doing it right when no one is looking." -Henry Ford
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