Jim Schmitz WEIGHTLIFTING clinic
Thursday, April 1st @ 4:30 & 5:30PM
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12-WEEK FAT LOSS CHALLENGE
Saturday, January 16th
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Fight For Air Climb 2010
Saturday, March 27th
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Testimonial - John E.
Intensity, team work and camaraderie are the keys to our success. The workouts are varied and intense. They require your complete participation and attention to form. You are part of a group dedicated to reaching limits and pushing through them. It's like no gym I've ever experienced.
Workout of the Day
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
"Quality means doing it right when no one is looking." -Henry Ford