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UPCOMING EVENTS

ATHLETIC LEVEL TESTING
ALL CLASSES Monday, September 13th - Saturday, September, 18th
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FIGHT GONE BAD 5
Saturday, September 25th @ 9 AM
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2010 CrossFit / USA Weightlifting Open
October 1st - 3rd
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TEAM LALANNE @ TOUGH MUDDER
Saturday, October 9th
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BIRTHDAY SWIM & CELEBRATION
11th Annual RCP Tiburon Mile Open Water Swim Saturday, October 17th
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CPAT - TEST PREP CLASSES
100% PASS RATE
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Testimonial - Jake

LaLanne Fitness is the place to be for anyone who is serious about becoming more athletic..

The full testimonial is here.

Recent

Baby Jackson
Jackson Drake LaLanne - 7 lb. 1 oz. / 18.5 in.
Student Athlete of the Week
PISTOLA
Is the fight in you?
ATHLETIC LEVEL TESTING…
How fit are you?
REGISTER FOR FIGHT GONE BAD TODAY…
HELL WEEK 3 - DAN TAKES THE TOUR
MOVING ON BUT NOT OUT…

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Trainer - Chris LaLanne

"On any given day, I'm ready to swim from Alcatraz, run the Bay to Breakers or enter a weightlifting competition."

The full bio is here.

Burpee’s on the BEACH!

Saturday, June 27, 2009

Workout of the Day
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

"Quality means doing it right when no one is looking." -Henry Ford