CARA’s CREW…

She was a young soul only 34 years old, but Heaven needed an Angel. Over the weekend, this group of students came down for a MEMORIAL workout "Cara": Three rounds for time: 34 DB Swings #35/50, 34 Push-ups, 34 Overhead Walking Lunges #25/45, Run 650m. Thank you all for coming to out to honor Cara!



The loss has only made us stronger, our community tighter and the competition fall harder. Here's a few shots of CARA'S CREW, honoring her with pride!

Workout of the Day
20 Rep Back Squat #11 of 12
Push Jerk
3, 3, 3, 3, 3
-break
"Betty"
Five rounds for time:
12 Push Press #135/95
20 Box Jump "24/20