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UPCOMING EVENTS

ATHLETIC LEVEL TESTING
ALL CLASSES Monday, September 13th - Saturday, September, 18th
more info...

FIGHT GONE BAD 5
Saturday, September 25th @ 9 AM
more info...

2010 CrossFit / USA Weightlifting Open
October 1st - 3rd
more info...

TEAM LALANNE @ TOUGH MUDDER
Saturday, October 9th
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BIRTHDAY SWIM & CELEBRATION
11th Annual RCP Tiburon Mile Open Water Swim Saturday, October 17th
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CPAT - TEST PREP CLASSES
100% PASS RATE
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Testimonial - Richard

The amazing workouts and great group of people is what makes it so fun to go every week....

The full testimonial is here.

Recent

Student Athlete of the Week
100 BODY WEIGHT BACK SQUATS
Catalyst Athletics / Optimum Performance Training - Tutorial
DOUG is never looking back!
THANK YOU ALL for such amazing support…
Baby Jackson
Jackson Drake LaLanne - 7 lb. 1 oz. / 18.5 in.
Student Athlete of the Week
PISTOLA
Is the fight in you?

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Trainer - Chris LaLanne

"On any given day, I'm ready to swim from Alcatraz, run the Bay to Breakers or enter a weightlifting competition."

The full bio is here.

CARA is honored by the CrossFit affiliate world…

Saturday, July 03, 2010

Workout of the Day
Front Squat
5, 5, 5, 5, 5
-break
10,9,8,7,6,5,4,3,2,1 rep rounds for time:
Front Squat #135/95
Shoulder to overhead anyhow
Run 200m

Natalie B. on 07/04 at 10:02 AM
What a nice tribute to Cara! She would have been so touched by this recognition. I did "Cara" today since I was unable to do it last week and thought of her the whole time. Miss you Cara.