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Workout of the Day
Front Squat
5, 5, 5, 5, 5
-break
10,9,8,7,6,5,4,3,2,1 rep rounds for time:
Front Squat #135/95
Shoulder to overhead anyhow
Run 200m
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DEATH BY BARBELL - SICFIT FINAL RESULTS
DEATH BY BARBELL - OFFICIAL HEATS
Welcome to the Muscle Up Club!
NORCAL 40’s RESULTS…
KILLER CARBS…
Fresh LALANNE FITNESS GARAGE GAMES pics…
Go… BIG SEXY!!!
Text “LALANNE” to 41242
Jackson waving HI!!!
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Saturday, July 03, 2010
Workout of the Day
Front Squat
5, 5, 5, 5, 5
-break
10,9,8,7,6,5,4,3,2,1 rep rounds for time:
Front Squat #135/95
Shoulder to overhead anyhow
Run 200m
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