rss 2.0 feed
Workout of the Day
Scotty's FGB
3 min each station, followed by 1 min rest:
Wall Ball 20/14#
Sumo-Deadlift High-Pull 75/55#
Box Jump 20"
Push Press 75/55#
Row (Cal)
AS SEEN ON ESPN, CNN & ABC
Lalanne Fitness on Facebook
UPCOMING EVENTS
SAC-TOWN THROWDOWN
Sat-Sun, Feb 11th-12th
more info...
CROSSFIT OLY LIFTING TRAINER COURSE
Saturday-Sunday, March 3rd-4th
more info...
2012 REEBOK CROSSFIT OPEN
Wednesday Nights @ 6:30 PM
more info...
Sat-Sun, Feb 11th-12th
more info...
CROSSFIT OLY LIFTING TRAINER COURSE
Saturday-Sunday, March 3rd-4th
more info...
2012 REEBOK CROSSFIT OPEN
Wednesday Nights @ 6:30 PM
more info...
Testimonial - Michael
Recent
The Best CF Judge… and Athlete!
A.J. Samadani
DEATH BY BARBELL - SICFIT FINAL RESULTS
DEATH BY BARBELL - OFFICIAL HEATS
Welcome to the Muscle Up Club!
NORCAL 40’s RESULTS…
KILLER CARBS…
Fresh LALANNE FITNESS GARAGE GAMES pics…
Go… BIG SEXY!!!
Text “LALANNE” to 41242
A.J. Samadani
DEATH BY BARBELL - SICFIT FINAL RESULTS
DEATH BY BARBELL - OFFICIAL HEATS
Welcome to the Muscle Up Club!
NORCAL 40’s RESULTS…
KILLER CARBS…
Fresh LALANNE FITNESS GARAGE GAMES pics…
Go… BIG SEXY!!!
Text “LALANNE” to 41242
Archives
February
2012
January 2012
December 2011
November 2011
October 2011
September 2011
August 2011
July 2011
June 2011
May 2011
April 2011
Complete Archives
January 2012
December 2011
November 2011
October 2011
September 2011
August 2011
July 2011
June 2011
May 2011
April 2011
Complete Archives
Feeds
Trainer - Sarah Hopping
Catalyst Athletics / Optimum Performance Training - Tutorial
Friday, September 03, 2010
Workout of the Day
Scotty's FGB
3 min each station, followed by 1 min rest:
Wall Ball 20/14#
Sumo-Deadlift High-Pull 75/55#
Box Jump 20"
Push Press 75/55#
Row (Cal)
|
|