CELEBRATE SUCCESS…

This past weekend was a huge success for LALANNE FITNESS and the athletes that represented our program (see below). We're all riding a wave of positive ENERGY that every one of our student can and should feed off... If you happen to come across any of these athletes in class, give 'em a "HIGH-5" and CELEBRATE SUCCESS. We have all worked very hard and will continue to do so in preparation for the Regional event on May 8-9th.



MATT celebrates with a 1-ARM HANDSTAND.

Workout of the Day
As many rounds as possible in 20 minutes of:
2 Muscle-ups
4 Handstand Push-ups
8 Hang Snatch #95/65

PALEO RESOURCE
Cavemen who walk among us: "We’re used to seeing the potato as a focal point of conflict and discord, the clichéd casualty of the carbohydrate wars. But hoopla over green beans, that healthiest of vegetables? There are lots of reasons why Loren Cordain wouldn’t touch a green bean. If you ask him, he might talk about how legumes can render a healthy gut “leaky.” Or he might rant about their “anti-nutrient” properties. But it would come down to this: green beans weren’t around tens of thousands of years ago, when our prehistoric ancestors ushered in the Paleolithic era with the first tools made of stone. And so we shouldn’t eat them today."-Macleans

"Give me a lever long enough and a fulcrum on which to place it, and I shall move the world."-Archimedes