CHANGE your thoughts, change YOUR LIFE!

Yes... For most of us WE MUST first CHANGE the way we think if we want to change OUR LIVES. To think that lack of exercise is OK will catch up to you. We don't get sick and die because of old age, we die because we stop moving. We have got to provide consistent physical challenges, or we get lazy and stop living. Quality of life will deminish rapidly. How many people do you know that need to change the way they THINK or they are headed down a short road, that will kinda suck towards the end? How have you changed?

Here's what Susan had to say about CHANGES she made here at LALANNE FITNESS...

"Thank you Chris for the encouragement!
I have to say, your program has made a huge difference, even just going once a week. There is no question I am way better in almost every fitness aspect than I used to be. When I started Crossfit I could not even finish the 650 m loop run without stopping to walk part of the way. Now, I'm still doing it way slower than anyone else, but at least I am running the entire time. I also am feeling better mentally and emotionally. This is probably due to the uptick in physical fitness but it would not have happened without Crossfit.

This is all of course due to your program, and in particular these aspects:
-The always festive group atmosphere of encouragement.
-How you and the other trainers always push us to do more than we think we can (and how else could we make such significant progress?).
-But we can also scale back if we feel we need to. Like this week stepping up on the box instead of jumping!
-One thing I find amazing is that over 10 months I have not experienced any type of injury as a result of a workout, which is pretty awesome considering how deconditioned I was prior to starting, and that I had never done many of the movements, particularly the weightlifting ones.
-And it's really nice that you have so many activities outside the brickhouse. I wish I had more free time on weekends so I could participate. Would have loved to train for and participate in Climb California."-Susan



Jennifer makes it look easy.

Workout of the Day by EVA T.
Five rounds for time:
Row 500m
15 GHD Back Extension
15 Knees to Elbows

"Everyone can think of the one thing that would make life better for them. But people are not so quick to answer the second question: 'What are you doing to make that change come true'." -Catherine Pulsifer