Check-out RICKY…in the news!

RICKY is one of the very first members of LALANNE FITNESS and he's been a fixture at the morning classes for a few years now. This former "Student Athlete of the Week" is a great student with a fantastic attitude. He's just as successful in business and was recently featured in the San Francisco Chronicle for his presence on eBay as a leading vintage clothing dealer. Check-out the article below. Congrats RICKY - We look forward to seeing you more often after the busy holiday season!




Workout of the Day
Front squat
5,5,5,5,5
-break
Three rounds for time:
8 1-Arm DB Snatch 50/30#
14 Lateral jumps over paralette
21 Knees to Elbow
Hold dumbbell overhead for the time it took to complete the first round.