CHRIS LALANNE joins The PALEO DIET Team!

I'm thrilled to announce that I have joined The Paleo Diet Team. Click HERE to read about the author and the other "Paleo" professionals. I will be sharing our Paleo Diet success stories and providing guidance and leadership for participants of The Paleo Diet Implementation Program, as well as contribute to The Paleo Diet Update, a monthly newsletter which features information that will help you optimize your diet and health, improve your athletic performance, and reduce your risk of disease. Our objective with the implementation program is to make it happen. We guide you step-by-step on what to eat. This will help you overcome the challenges of wondering what to have for breakfast, or what to shop for at the grocery store; recipes, meal ideas, prep tips, food lists, meal plans and journaling. For six consecutive weeks starting on June 18th, we will conduct a live teleconference to help you put these eating habits into practice, covering multiple topics each week including; The Paleo Diet concept, which foods to eat, weight loss and weight gain, how to cook vegetables and autoimmune disease!

Our mission is...
-To accelerate the widespread recognition of the evolutionary basis for the optimally healthful diet.
-To generate publicity, discussion, and research on this topic.
-To inspire individuals and healthcare practitioners to follow and recommend this way of eating.
-To promote a new paradigm of the nutritional basis for health.
-To help people reduce their risk of lifestyle-based diseases.

This program will be led by Dr. Loren Cordain, Wiley Long, Nell Stephenson, Pedro Bastos, Jessica Kuzman, Maelán Fontes Villalba and Myself. This is a big step for me on a personal and professional level. I am excited about this opportunity to continue helping people, by teaching how a diet based on lean meats, seafood, fresh fruits, and fresh vegetables can lead to ideal body weight, optimum health, and peak athletic performance!



A good shot of Ty, handling her CrossFit business!

Workout of the Day
Three rounds for time:
Run 200m
15 Kettlebel Swings(#1.5p)
Run 200m
15 Thrusters(#95)

"As a general rule the most successful man in life is the man who has the best information."-Benjamin Disraeli