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UPDATES:
1. Now an ALL LEVELS Class, each day of the week at LUNCH TIME.
2. Master Class now on FRIDAY night @ 6:30!!!
A chance to WORKOUT at 12 or 1:00 PM every day of the week!
CLICK "Schedule" TAB above...
Workout of the Day
Push Jerk
3, 3, 3
rest-
Double Tabata
Jumping Pull-Up
Burpee
"The way a team plays as a whole determines its success. You may have the greatest bunch of individual stars in the world, but if they don't play together, the club wont be worth a dime." -Babe Ruth