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Workout of the Day
Three rounds for time of:
95 pound Snatch, 3 reps
95 pound Overhead squat, 15 reps
Run 400 meters
PALEO RECIPE
"Cinammon Cashew Butter"
3 cups cashews
2 tbsp olive oil
2 tbsp honey
cinammon
Place ingredients in blender for 60 seconds. Enjoy!
"As a small businessperson, you have no greater leverage than the truth." -John Greenleaf Whittier