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CrossFit has helped me change the lives many, including my own!
Workout of the Day
Weighted Pistols
5, 5, 5, 5, 5
Weighted Push-Ups
5, 5, 5, 5, 5
-break
Four rounds for time:
Run 200m
25 Squats
PALEO RECIPE
"Shrimp and veggies on a stick"
Shrimp, peeled and deveined
1 zucchini, sliced in 1 inch pieces
1 squash, sliced in 1 inch pieces
1 red bell pepper, sliced in 2x2 inch pieces
1 green bell pepper,
1 red onion, eighthed
4 cloves garlic, finely minced
Extra virgin olive oil
Juice of 1/2 lime
Ground black pepper, to taste
Mrs. Dash seasoning, to taste
Wooden skewers, soaked in cold water for 15 minutes as not to burn
Peel shrimp and drizzle with lime juice then season with pepper and Mrs. Dash. Set aside for five minutes to allow the acidic lime juice to infuse the seasoning into shrimp. Soak wooden skewers and prepare vegetables. With red onion, chop into quarters and then chop quarters in half, cutting from what was core of onion (cut with the red skin on the cutting board). Do not break apart layers of onion. Add veggies, shrimp, and garlic in a mixing bowel. Liberally drizzle with olive oil and then season. Stir well, making sure every surface is covered in oil and seasoning. Impale veggies and shrimp onto skewers and mix the colors as best as you can. Set grill to 350 degrees. Cook until shrimp turns pink, then turn skewers with tongs to cook the other side.
"If I could fly to the moon, I would... but I can't."- Simon Cowell
- Natalie B. on 01/13 at 10:51 AM
Thank you for all your hard work Chris! Not only are you a supportive coach, but you have been a great mentor to me. Your passion for helping others motivates me each and everyday! Withouth question your program here has changed my life...
- Maribel on 01/13 at 02:18 PM
I must second Natalie's comment! You have also changed MY life! I have seen you change soooo many lives since first meeting you. Last night when I pulled out your bodybuilding pics to giggle at them, I had an "AHA!" moment... you have been in the fitness industry for 16+ years and have seen many changes. You have tried everything fitness has to offer with an open mind. Instead of giggling at the pictures, I saw a hardworking man who has lived a full life in fitness. YOU have so much experience that you bring to our students, beyond CrossFit. I have watched you research material daily for the last 5 years of knowing you. You truly care and love what you do for a living. We are so lucky to benefit from this knowledge. Thank you for your recognition to me and the other coaches. We all love the students of the LaLanne Fitness community.
