COLIN remains the MAX HEIGHT BOX JUMP “King”...

This morning COLIN landed a serious BOX JUMP (see below). A few others gave it a shot but he remains the BOX JUMP "King"... If you think you can take the crown, get in here and let's see what you've got!



Workout of the Day
Max Height Box Jump
1, 1, 1, 1, 1, 1, 1
20 Rep Back Squat (4)
-break
For time:
21 Deadlift #225/135
Run 800m
15 Deadlift
Run 800m
9 Deadlift
Run 800m

PALEO RESOURCE
"Now let’s contrast this to the typical U.S. diet (Figure 1.4 below - Energy Provided by Food Groups in the U.S. Food Supply), in which more than 70% of the daily calories comes from foods (refined sugars, refined and whole grains, refined vegetable oils, and dairy products) which the Kitavan and Ache people rarely ate. Later on in the book, I will explain to you precisely how all of these foods contribute to the development of acne by directly influencing the hormonal dysfunction that underlies acne and by displacing more healthful fresh fruits, vegetables, lean meats and seafood."-Loren Cordain-The Dietary Cure for Acne



"There is no security on this earth. Only opportunity."-Douglas MacArthur