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CBS is developing a reality project in which ordinary Americans will compete in crazy strength competitions. Shooting under the cheeky working title "America's Strongest American ," producer Michael Davies ("Who Wants to Be a Millionaire") shot a one-hour pilot in Las Vegas during the weekend. Here's a shot of me "on set", back in March! Can you guess what I'm doing?
Workout of the Day
"Badger"
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
"Those who do not recognize the physiological import of CrossFit - unprecedented increases in work capacity across broad time and modal domains - are left with no rational explanation of CrossFit's popularity and reach. For these people I am typically seen as a marketing savant whose marketing strategies curiously won't replicate. It's like a blind guy wondering why everyone hangs out under lights at night." - Greg Glassman
PALEO RECIPE
"Poached Halibut Steaks"
2 or 3 green onions, cut into 2 inch long pieces
1 tablespoon olive oil
1 red onion, cut lengthwise into thin slices
1 carrot, cut into thin matchstick pieces
2 Halibut steaks (½ pound)
2 lemons
Heat oil in a deep skillet over medium heat. Add onion and sauté three minutes. Add carrot and cook three more minutes. Stir in green onions. Spread vegetables evenly over bottom of skillet. Lay halibut steaks on the vegetable bed in the skillet. Add a small amount of water just to cover the bottom of the skillet. Cover and cook until the fish flakes easily with a fork – about 10 minutes. Transfer the fish to a serving plate and top with vegetables and lemon juice.
TEAM LALANNE FITNESS is sponsored by Oxylent
