TALKING STRATEGY…

COME WATCH the NorCal Sectional TOMORROW down in San Jose... We'll be MEETING in the parking lot at Mitty High School. Look for the LF banner! GOOD LUCK to ALL of our STUDENTS...

TONY
SCOTT
JULIAN
MIKE P.
MIKE R.
ROB
CHRIS
(see photo below, left to right)
NAT
MOLLY
SARAH
TY

HEAT TIMES

The ladies TALK STRATEGY for WORKOUT A...

Workout of the Day
"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

PALEO RESOURCE
"The ingredients are simple: nuts, jerky, and dried fruit. There’s nothing processed, no artificial flavors, no preservatives, and no added sugar. They are grain-free, gluten-free, and dairy-free. The jerky is made with grass-fed beef, seasoned with a secret family recipe for just the right flavor. All other ingredients are assembled by hand and vacuum packed with love in Seattle, Washington."-Primal Pacs