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UPCOMING EVENTS

GYM CLOSED for MOM
Sunday, May 13th
more info...

CrossFit For Hope
Saturday, June 9th @ 9:00AM
more info...

2012 NORCAL REGIONALS
May 18th - 20th
more info...

Testimonial - Jennee

No more back pain, no more weezing when I run, AND I can almost do a pull-up! LaLanne Fitness has done more for me in the past 8 weeks than any other routine I've tried...

The full testimonial is here.

Recent

2012 REGIONAL T-SHIRTS ARE IN…
A closer look at The CrossFit Mindset…
HAPPY MOTHER’S DAY
Then… it happened.
REGIONAL PREVIEW
CrossFit for Hope REGISTRATION now open…
Welcome JOE to the MUSCLE UP CLUB…
GYM RULES
GYM CLOSED for MOM…
I’ll never forget the first time…

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Trainer - Aaron Morales

The full bio is here.

Coming soon… Lock Jaw Barbell Collars

Monday, November 14, 2011

After 3 years of putting up with the poor performance of "Muscle Clamps", we're replacing our barbell collars with the best in the business... Lock Jaw Barbell Collars. They're sponsoring our upcoming DEATH BY BARBELL 8 WEEK CHALLENGE where you definitely don't want to worry about your bumper plates coming off!

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Workout of the Day
20 Rep Back Squat #8 of 12
-break
21-15-9 rep rounds for time:
Front Squat 155/105
Box Jump 30/24