Community and Camaraderie are the Foundations of 21st Century

"Crossfit for me is the quintessential 21st century org, something between business, government, and church, that exists only because it creates authentic value for participants and encourages lateral connections instead of a top down hierarchy. The affiliate model, group workouts, and competitive/game aspects of Crossfit do not simply motivate everyone to work harder and become friends with everyone involved: all of these things are the bedrock of a scalable business/organization/community."-Andrew Kortina



Coming SOON... Hydrostatic Body Fat Test

Workout of the Day
Weighted Push-Ups
-rest
As many rounds as possible in 15 minutes of:
15 DB Thrusters #45
Row 500m

PALEO RECIPE
"Shallot, Steak Marinade"
1/3 cup mince shallots
½ cup olive oil or canola oil
3 tablespoons fresh thyme
¼ teaspoon white pepper
3 tablespoons freshly squeezed lemon juice
Mix the marinade ingredients in a non-reactive pan. Score the meat, and place it in the pan and turn in the marinade. Marinate for at least two hours at room temperature or up to 24 hours refrigerated. If refrigerated, turn the steak in the marinade occasionally. Remove the steaks from the marinade (retain marinade) and grill to taste. Bring the remaining marinade to a boil in a non-reactive saucepan and remove from heat. Carve the meat in thin diagonal slices across the grain (this makes for a tender cut) and arrange the slices on a warm platter. Pour the carving juices and the marinade over the meat. Garnish with parsley sprigs or watercress.

"It is better to fall short of a high mark than to reach a low one."-H. C. Payne