In real estate, it's all about location, location, location! In sports, it's about...
competition, competiton, competition! Well, CrossFit is "The Sport of Fitness". The game is a workout comprised of functional movements, the rules are movement standards which include proper mechanics and full range of motion. If you are a CrossFit athlete and you are "in it to win it", you better know the rules of this game or you do not have a chance. Check out the fierce competition from last weekend's
Rocky Mountain Regional Qualifier!
A fairly competitive set of individuals!
Workout of the Day
Overhead Squat
3, 3, 3, 3, 3
-rest
Row 2 K
"Testosterone levels peak in our mid-twenties, hold relatively steady for another decade, and then begin to fall like women’s clothes at the kinds of parties we don’t get invited to any more." -Mark Rippetoe
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