COURAGE DROPS-IN…

Last week I got an email from CrossFit Courage, "Dear Bay Area CrossFitters,...From January 1-31 I will travel the Bay Area visiting as many CrossFit affiliates as I can, meeting and interviewing coaches and athletes, getting in workouts, putting together a little video, and writing all about the journey on my site/blog. I can either train with a class, with the coaches, or by myself. The goal with this is to showcase each affiliate..." COURAGE decided to DROP-IN first and check us out. See what he thought below:



Workout of the Day
Deadlift
3-3-3-3-3
-break
Three rounds for time:
30 Deadlift 135/95#
30 Toes to Bar