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Workout of the Day
1 Snatch Balance + 2 Overhead Squats = 1 Rep
Find 1 rep max in 15 minutes.
-break
Four rounds:
10 Overhead Squat 115/75#
10 Burpees
Sprint 400 meters
Start each round on 5 minutes. Post time for each round.
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Tuesday, December 07, 2010
Workout of the Day
1 Snatch Balance + 2 Overhead Squats = 1 Rep
Find 1 rep max in 15 minutes.
-break
Four rounds:
10 Overhead Squat 115/75#
10 Burpees
Sprint 400 meters
Start each round on 5 minutes. Post time for each round.
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